Smoothie Recipes

 

Use this table to build your own smoothie or try some of my favorite recipes below. Frozen fruit is totally fine.

 

Choose at least 1 option from each category:

 

Liquids

1-2 cups

Proteins

1 serving

Fruits

1 cup

Coconut milk unsweetened

Vega or Vega One protein powder

Berries

Coconut water

Yogurt

Citrus Fruit

Almond milk

unsweetened

Nut butter

Melon

Green tea (cooled)

Kefir

Peaches

 Water

 

Pineapple / Mango

 

 

 

Veggies

1 - 2 big handful

Boosters

1 to 2 Tbsp.

Sweeteners

(optional)

Spinach

Ground flax seeds         

Pure maple syrup

Kale

Chia Seeds

Honey

 

Arugula

 

Hemp Seeds

Stevia

Beet greens

Raw Cacao

Cinnamon

Swiss Chard

Green powder

½ banana

Dandelion greens

 Maca powder

 1 or 2 dates

 

 

My Basic Smoothie
1 1/2 cups unsweetened coconut milk or almond milk

½ cup coconut water (or more to thin)

1 cup raspberries
½ banana

2 handfuls of spinach
2 Tablespoons chia seeds

 

Blueberry Kale Smoothie

1 1/2 cups coconut water

2 cups kale, chopped

2 cups blueberries
1 orange, peeled

1 tablespoon ground flax seeds

2 brazil nuts

 

Chocolate Cherry Smoothie

1 cup almond milk

1 cup cherries

1 tablespoon cacao powder

3 cups loosely packed spinach

 

Anti-Inflammatory Green Smoothie

1 cup frozen or fresh pineapple chunks

1 handful of arugula

1 handful of spinach and kale

1/2 inch fresh ginger root, peeled

1 1/2 cups of coconut water

1/2 tsp. of ground turmeric powder

1/2 tsp. ground cinnamon

water and ice to blend

Angela Ross

Certified Nutrition Consultant

& Transformational Coach

Visit Angela's Whole Body Balance's profile on Pinterest.